Del Monte Fruit Naturals Cherry Mixed Fruit in Extra Light Syrup, 7 oz
✓
Half With Liquid98 g
✓
Slice With Liquid16 g
✓
Cup251 g
✓
Snack Size (4 Oz)113 g

Calories in 1 half with liquid (98 g)
50 calories, 0 from fat
 
Carbs
12 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Fruit Naturals Cherry Mixed Fruit in Extra Light Syrup, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Del Monte Fruit Naturals Cherry Mixed Fruit in Extra Light Syrup, 7 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Fruit Naturals Cherry Mixed Fruit in Extra Light Syrup, 7 oz

Serving Size: half with liquid (98g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.5 mg 0.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%