Del Monte Fruit Naturals Cherry Mixed Fruit in Extra Light Syrup, 7 oz
✓
Half With Liquid98 g
✓
Slice With Liquid16 g
✓
Cup251 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
57.6 calories, 0 from fat
 
Carbs
13.8 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Fruit Naturals Cherry Mixed Fruit in Extra Light Syrup, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Del Monte Fruit Naturals Cherry Mixed Fruit in Extra Light Syrup, 7 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Fruit Naturals Cherry Mixed Fruit in Extra Light Syrup, 7 oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 57.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.4 mg 0.6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 5.7 g 18.8%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.7%