Del Monte Fruit Naturals Citrus Salad Grapefruit & Oranges in Extra Light Syrup, 7 oz
✓
Cup254 g

Calories in 1 cup (254 g)
129.5 calories, 0 from fat
 
Carbs
32.4 g
 
Proteins
1.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Fruit Naturals Citrus Salad Grapefruit & Oranges in Extra Light Syrup, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Del Monte Fruit Naturals Citrus Salad Grapefruit & Oranges in Extra Light Syrup, 7 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Fruit Naturals Citrus Salad Grapefruit & Oranges in Extra Light Syrup, 7 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.4 mg 0.8%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 15.2 g 50.8%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 54.1 mg 90.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.4%