Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup, 7 oz
✓
Section Or Slice, With Liquid6 g
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Snack Size (4 Oz)113 g
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Cup252 g

Calories in 1 snack size (4 oz) (113 g)
63.4 calories, 0 from fat
 
Carbs
15 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup, 7 oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup, 7 oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 63.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 6.8 g 22.6%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 47.5 IU 0.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.3 mg 1.8%