Del Monte: In Heavy Syrup Fruit Cocktail, 30 Oz
✓
Cup248 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
89.3 calories, 0 from fat
 
Carbs
21.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte: In Heavy Syrup Fruit Cocktail, 30 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Del Monte: In Heavy Syrup Fruit Cocktail, 30 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte: In Heavy Syrup Fruit Cocktail, 30 Oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 14.7 g 49%
Protein 0 g 0%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.4 mg 2.8%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%