Del Monte Mango in Light Syrup/Pineapple in Lightly Sweetened Juice Fruit Cups, 4 oz, 12 count
✓
Half With Liquid98 g
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Slice With Liquid16 g
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Cup251 g
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Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
69.6 calories, 0 from fat
 
Carbs
17.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Mango in Light Syrup/Pineapple in Lightly Sweetened Juice Fruit Cups, 4 oz, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Del Monte Mango in Light Syrup/Pineapple in Lightly Sweetened Juice Fruit Cups, 4 oz, 12 count contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Mango in Light Syrup/Pineapple in Lightly Sweetened Juice Fruit Cups, 4 oz, 12 count

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 11.3 g 37.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.4 mg 2.8%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.7%