Dole Canned Fruit: Chunks In Heavy Syrup Pineapple, 20 oz
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Slice Or Ring (3 \" Dia) With Liquid49 g
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Chunk With Liquid9 g
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Cup, Crushed, Sliced, Or Chunks254 g

Calories in 1 cup, crushed, sliced, or chunks (254 g)
198.1 calories, 2.7 from fat
 
Carbs
51.3 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Canned Fruit: Chunks In Heavy Syrup Pineapple, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole Canned Fruit: Chunks In Heavy Syrup Pineapple, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Canned Fruit: Chunks In Heavy Syrup Pineapple, 20 oz

Serving Size: cup, crushed, sliced, or chunks (254g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 30.5 g 101.6%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.2 mg 7.5%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%