Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz
✓
Slice Or Ring (3 \" Dia) With Liquid47 g
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Chunk With Liquid9 g
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Cup, Crushed, Sliced, Or Chunks249 g
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Snack Size (4 Oz)113 g

Calories in 1 chunk with liquid (9 g)
5.2 calories, 0 from fat
 
Carbs
1.3 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz

Serving Size: chunk with liquid (9g)

* Amount Per Serving
Calories 5.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.7 g 2.4%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%