Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz

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Slice Or Ring (3 \" Dia) With Liquid

47 g

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Chunk With Liquid

9 g

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Cup, Crushed, Sliced, Or Chunks

249 g

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Snack Size (4 Oz)

113 g

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• Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
• Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz contains a moderate amount of risky components that may include sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (13.2 %/cal)

Medium Density (0.3 %/g)

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1% Protein

2% Carbs

2% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

13%

Added Sugar

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