Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz
✓
Slice Or Ring (3 \" Dia) With Liquid47 g
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Chunk With Liquid9 g
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Cup, Crushed, Sliced, Or Chunks249 g
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Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
64.9 calories, 0 from fat
 
Carbs
16.7 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 64.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 9 g 30.1%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 139 mg 4%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%