Dole Canned Fruit: Crushed In Heavy Syrup Pineapple, 20 Oz
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Slice Or Ring (3 \" Dia) With Liquid49 g
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Chunk With Liquid9 g
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Cup, Crushed, Sliced, Or Chunks254 g

Calories in 1 slice or ring (3 \" dia) with liquid (49 g)
38.2 calories, 0.9 from fat
 
Carbs
9.9 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Canned Fruit: Crushed In Heavy Syrup Pineapple, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole Canned Fruit: Crushed In Heavy Syrup Pineapple, 20 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Canned Fruit: Crushed In Heavy Syrup Pineapple, 20 Oz

Serving Size: slice or ring (3 \" dia) with liquid (49g)

* Amount Per Serving
Calories 38.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5.9 g 19.6%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%