Dole Mandarin Oranges Whole Segments In Light Syrup, 11 oz
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Section Or Slice, With Liquid6 g
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Snack Size (4 Oz)113 g
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Cup252 g

Calories in 1 cup (252 g)
153.7 calories, 2.7 from fat
 
Carbs
40.8 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Mandarin Oranges Whole Segments In Light Syrup, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole Mandarin Oranges Whole Segments In Light Syrup, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Mandarin Oranges Whole Segments In Light Syrup, 11 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 153.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 25.2 g 84%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 49.9 mg 83.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 4%