Dole Pineapple Chunks In Light Syrup, 24.5 oz
✓
Slice Or Ring (3 \" Dia) With Liquid48 g
✓
Chunk With Liquid9 g
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Cup, Crushed, Sliced, Or Chunks252 g

Calories in 1 cup, crushed, sliced, or chunks (252 g)
144.6 calories, 0 from fat
 
Carbs
35.1 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Pineapple Chunks In Light Syrup, 24.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dole Pineapple Chunks In Light Syrup, 24.5 oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Pineapple Chunks In Light Syrup, 24.5 oz

Serving Size: cup, crushed, sliced, or chunks (252g)

* Amount Per Serving
Calories 144.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 20.2 g 67.2%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 18.9 mg 31.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%