Fig, cooked or canned, in heavy syrup
✓
Fig With Liquid28 g
✓
Cup259 g

Calories in 1 cup (259 g)
227.9 calories, 2.7 from fat
 
Carbs
59.3 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fig, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Fig, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
20%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
130%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fig, cooked or canned, in heavy syrup

Serving Size: cup (259g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 38.9 g 129.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.2%
 
Minerals
Calcium (Ca) 69.9 mg 7.8%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.4 mg 7.3%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.9%