Fruit cocktail, cooked or canned, drained solids
✓
Cup214 g
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Can (6 Oz), Yields114 g
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Oz, Canned, Yields19 g
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Snack Size Container, Yields97 g

Calories in 1 snack size container, yields (97 g)
67.9 calories, 0.9 from fat
 
Carbs
18.2 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit cocktail, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9%/cal).
  • Fruit cocktail, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit cocktail, cooked or canned, drained solids

Serving Size: snack size container, yields (97g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 11.6 g 38.8%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 45.3 IU 0.9%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 6.8 mg 1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.3 mg 2.5%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%