Fruit Cocktail, No Sugar Added, Del Monte, 14.5 oz
✓
Cup121 g

Calories in 1 cup (121 g)
40 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Cocktail, No Sugar Added, Del Monte, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit Cocktail, No Sugar Added, Del Monte, 14.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Cocktail, No Sugar Added, Del Monte, 14.5 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2.3%