Fruit, Crushed, Cranberry Raspberry, Ocean-Spray, 12 oz
✓
Cup70 g

Calories in 1 cup (70 g)
120 calories, 0 from fat
 
Carbs
29 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit, Crushed, Cranberry Raspberry, Ocean-Spray, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit, Crushed, Cranberry Raspberry, Ocean-Spray, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit, Crushed, Cranberry Raspberry, Ocean-Spray, 12 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 17.5 g 58.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 51.3 mg 85.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.9 mg 5.3%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.7%