Fruit Cups, Red Grapefruit Sunrise In 100% Juice, Dole Fruit Bowls In Box, 64 Oz

G113 g


Calories in 1 G (113 g)
70 calories, 3.6 from fat
 
Carbs
17 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Cups, Red Grapefruit Sunrise In 100% Juice, Dole Fruit Bowls In Box, 64 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fruit Cups, Red Grapefruit Sunrise In 100% Juice, Dole Fruit Bowls In Box, 64 Oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
212%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Cups, Red Grapefruit Sunrise In 100% Juice, Dole Fruit Bowls In Box, 64 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 636.6 mg 212.2%
Sodium 2.9 mg 0.1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 33.9%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%