Gogo Squeez Apple Strawberry On The Go Applesauce, 4ct (Pack of 12)
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Crabapple35 g
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Cup, NFS125 g
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Cup, Sliced110 g
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Cup, Quartered Or Chopped125 g
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Slice17 g
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Oz, With Skin, Yields26 g
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Ring14 g
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Thin Slice7 g
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Small (2-3/4\" Dia)149 g
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Medium (3\" Dia)182 g
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Large (3-1/4\" Dia)223 g

Calories in 1 small (2-3/4\" dia) (149 g)
99.2 calories, 7.2 from fat
 
Carbs
21.5 g
 
Proteins
0 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gogo Squeez Apple Strawberry On The Go Applesauce, 4ct (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Gogo Squeez Apple Strawberry On The Go Applesauce, 4ct (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gogo Squeez Apple Strawberry On The Go Applesauce, 4ct (Pack of 12)

Serving Size: small (2-3/4\" dia) (149g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 11.9 g 39.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%