Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack
✓
Cup244 g

Calories in 1 cup (244 g)
65.9 calories, 1.8 from fat
 
Carbs
16.3 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(47.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack

Serving Size: cup (244g)

* Amount Per Serving
Calories 65.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 154.5 IU 3.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 68.3 mg 113.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.9 mg 4.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.5 mg 7.5%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%