Grapes, seedless, cooked or canned, unsweetened, water pack
✓
Cup245 g

Calories in 1 cup (245 g)
98 calories, 2.7 from fat
 
Carbs
25.2 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grapes, seedless, cooked or canned, unsweetened, water pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Grapes, seedless, cooked or canned, unsweetened, water pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapes, seedless, cooked or canned, unsweetened, water pack

Serving Size: cup (245g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 14.7 mg 0.6%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 24.5 mg 2.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.2 mg 7.5%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%