Guava shell (assume canned in heavy syrup)
✓
Cup310 g

Calories in 1 cup (310 g)
337.9 calories, 18.9 from fat
 
Carbs
80.1 g
 
Proteins
5.6 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Guava shell (assume canned in heavy syrup) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Guava shell (assume canned in heavy syrup) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
27%
Carbs
47%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
176%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guava shell (assume canned in heavy syrup)

Serving Size: cup (310g)

* Amount Per Serving
Calories 337.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 6.2 mg 0.3%
Total Carbohydrate 80.1 g 26.7%
Dietary Fiber 11.8 g 47.1%
Sugars (Added) 52.7 g 175.7%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 175.7 IU 3.5%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 251.4 mg 419%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 40.3 mg 3.1%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 827.7 mg 23.6%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.3%