Hawaiian Sliced Pineapple, In Heavy Syrup, Springfield, 20 oz
✓
G114 g

Calories in 1 g (114 g)
90 calories, 0 from fat
 
Carbs
23 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Sliced Pineapple, In Heavy Syrup, Springfield, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hawaiian Sliced Pineapple, In Heavy Syrup, Springfield, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Sliced Pineapple, In Heavy Syrup, Springfield, 20 oz

Serving Size: g (114g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 14.8 g 49.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.6 mg 2.9%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%