Mott's Apple Strawberry Applesauce, 4 oz, 6 count

Crabapple35 g
Cup, NFS125 g
Cup, Sliced110 g
Cup, Quartered Or Chopped125 g
Slice17 g
Oz, With Skin, Yields26 g
Ring14 g
Thin Slice7 g
Small (2-3/4\" Dia)149 g
Medium (3\" Dia)182 g
Large (3-1/4\" Dia)223 g


Calories in 1 large (3-1/4\" dia) (223 g)
176.6 calories, 0 from fat
 
Carbs
45.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mott's Apple Strawberry Applesauce, 4 oz, 6 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Mott's Apple Strawberry Applesauce, 4 oz, 6 count contains a moderate amount of risky components that may include sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
Medium
Density
(5.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mott's Apple Strawberry Applesauce, 4 oz, 6 count

Serving Size: large (3-1/4\" dia) (223g)

* Amount Per Serving
Calories 176.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 2 g 7.8%
Sugars (Added) 29 g 96.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.4 mg 3.9%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%