How many calories in Orange, mandarin, canned or frozen, drained?

71.8 calories per cup (189 g.) Orange, mandarin, canned or frozen, drained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Orange, mandarin, canned or frozen, drained?

17.8 g. of carbs (5.9%DV) per cup (189 g.)

How much protein in Orange, mandarin, canned or frozen, drained?

1.4 g. of protein (2.8%DV) per cup (189 g.)

How much fiber in Orange, mandarin, canned or frozen, drained?

2.3 g. of fiber (9.1%DV) per cup (189 g.)

How much saturated fat in Orange, mandarin, canned or frozen, drained?

g. of saturated fat (%DV) per cup (189 g.)

How much fat in Orange, mandarin, canned or frozen, drained?

0.1 g. fat (0.1%DV) per cup (189 g.)

How much sodium in Orange, mandarin, canned or frozen, drained?

9.5 g. sodium (0.4%DV) per cup (189 g.)

Orange, mandarin, canned or frozen, drained Nutrition Information

Orange, mandarin, canned or frozen, drained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Orange, mandarin, canned or frozen, drained contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Orange, mandarin, canned or frozen, drained?

5.7 grams of sugar (18.9%DV) per cup (189 g.)

How much sugar in Orange, mandarin, canned or frozen, drained?

5.7 grams of sugar (18.9%DV) per cup (189 g.)

Orange, mandarin, canned or frozen, drained

Calories in 1 cup (189 g)

71.8 calories, 0.9 from fat

Carbs

17.8 g

Proteins

1.4 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Orange, mandarin, canned or frozen, drained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Orange, mandarin, canned or frozen, drained contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(44.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

6% Carbs

9% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

19%

Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71.8 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		9.5 mg	0.4%
Total Carbohydrate		17.8 g	5.9%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	5.7 g	18.9%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	415.8 IU	8.3%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	64.1 mg	106.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	22.7 mg	1.9%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	20.8 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	257 mg	7.3%
	Phosphorus (P)	20.8 mg	2.1%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	1 mg	6.7%

Orange, mandarin, canned or frozen, drained

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts