Orange, mandarin, canned or frozen
✓
Section Or Slice, With Liquid6 g
✓
Snack Size (4 Oz)113 g
✓
Cup252 g

Calories in 1 snack size (4 oz) (113 g)
68.9 calories, 0.9 from fat
 
Carbs
18.3 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange, mandarin, canned or frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Orange, mandarin, canned or frozen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange, mandarin, canned or frozen

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 11.3 g 37.7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 158.2 IU 3.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.9 mg 1.1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.1 mg 2.5%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.3 mg 1.8%