Oranges, Mandarin, Lowes Foods, 15 oz
✓
Cup150 g

Calories in 1 cup (150 g)
90 calories, 6.3 from fat
 
Carbs
21 g
 
Proteins
1.2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oranges, Mandarin, Lowes Foods, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Oranges, Mandarin, Lowes Foods, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oranges, Mandarin, Lowes Foods, 15 oz

Serving Size: cup (150g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.4 mg 4.9%
Phosphorus (P) 28.5 mg 2.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.4 mg 2.8%