Oregon Fruit Products Pitted Dark Sweet Cherries in Heavy Syrup, 15 oz
✓
Cup, With Pits, Yields240 g
✓
Cup, Pitted253 g
✓
Fruit9 g
✓
Cup, NFS253 g

Calories in 1 cup, pitted (253 g)
215.6 calories, 0 from fat
 
Carbs
53.9 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oregon Fruit Products Pitted Dark Sweet Cherries in Heavy Syrup, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Oregon Fruit Products Pitted Dark Sweet Cherries in Heavy Syrup, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregon Fruit Products Pitted Dark Sweet Cherries in Heavy Syrup, 15 oz

Serving Size: cup, pitted (253g)

* Amount Per Serving
Calories 215.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 32.9 g 109.6%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.3 mg 10.3%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%