Oregon Fruit Products Whole Purple Plums In Heavy Syrup, 15 oz (Pack of 8)
✓
Plum With Liquid46 g
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Cup, Pitted258 g
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Cup, With Pits, Yields258 g
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Cup, NFS258 g

Calories in 1 cup, pitted (258 g)
238.1 calories, 0 from fat
 
Carbs
58.6 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oregon Fruit Products Whole Purple Plums In Heavy Syrup, 15 oz (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Oregon Fruit Products Whole Purple Plums In Heavy Syrup, 15 oz (Pack of 8) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
20%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregon Fruit Products Whole Purple Plums In Heavy Syrup, 15 oz (Pack of 8)

Serving Size: cup, pitted (258g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.8 mg 1.9%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 36.1 g 120.4%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 33.5 IU 0.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 33.5 mg 3.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%