Papaya Mix, in Light Syrup, Majestica, 20 oz
✓
Cup142 g

Calories in 1 cup (142 g)
80.1 calories, 0 from fat
 
Carbs
18 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Papaya Mix, in Light Syrup, Majestica, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Papaya Mix, in Light Syrup, Majestica, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papaya Mix, in Light Syrup, Majestica, 20 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 9.9 g 33.1%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.9 mg 5.8%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.1%