Peach, cooked or canned, drained solids
✓
Half73 g
✓
Slice12 g
✓
Cup222 g
✓
Oz, Canned, Yields17 g
✓
Snack Size Container, Yields68 g

Calories in 1 cup (222 g)
159.8 calories, 3.6 from fat
 
Carbs
40.9 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peach, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Peach, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach, cooked or canned, drained solids

Serving Size: cup (222g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 20 g 66.6%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 229.4 IU 4.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 6.7 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.7 mg 6%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%