Peach, cooked or canned, unsweetened, water pack
✓
Half With Liquid98 g
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Slice With Liquid16 g
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Cup244 g

Calories in 1 cup (244 g)
58.6 calories, 0.9 from fat
 
Carbs
14.9 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peach, cooked or canned, unsweetened, water pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal).
  • Peach, cooked or canned, unsweetened, water pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach, cooked or canned, unsweetened, water pack

Serving Size: cup (244g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.3 mg 0.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 219.6 IU 4.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 4.9 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.6 mg 6.9%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.5%