Pear, cooked or canned, juice pack
✓
Half With Liquid76 g
✓
Cup244 g

Calories in 1 cup (244 g)
122 calories, 1.8 from fat
 
Carbs
31.6 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pear, cooked or canned, juice pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Pear, cooked or canned, juice pack contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear, cooked or canned, juice pack

Serving Size: cup (244g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 9.8 g 32.5%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 22 mg 2.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.2 mg 6.7%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%