Pear, cooked or canned, unsweetened, water pack
✓
Half With Liquid76 g
✓
Cup244 g

Calories in 1 cup (244 g)
70.8 calories, 0.9 from fat
 
Carbs
19.1 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pear, cooked or canned, unsweetened, water pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Pear, cooked or canned, unsweetened, water pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(11.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear, cooked or canned, unsweetened, water pack

Serving Size: cup (244g)

* Amount Per Serving
Calories 70.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 9.8 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.3 mg 3.7%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%