Pear, cooked or canned
✓
Half With Liquid76 g
✓
Cup266 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (266 g)
196.8 calories, 2.7 from fat
 
Carbs
51 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pear, cooked or canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Pear, cooked or canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
17%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear, cooked or canned

Serving Size: cup (266g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 51 g 17%
Dietary Fiber 4.3 g 17%
Sugars (Added) 26.6 g 88.7%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 13.3 mg 2.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.9 mg 4.9%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%