Pears, Diced, Wegmans, 4 ea
✓
Bowl113 g

Calories in 1 bowl (113 g)
50 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pears, Diced, Wegmans, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pears, Diced, Wegmans, 4 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pears, Diced, Wegmans, 4 ea

Serving Size: bowl (113g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 18.8%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2.1%