Peeled & Sliced Kiwifruit in Heavy Syrup, Roland, 15 oz
✓
Cup142 g

Calories in 1 cup (142 g)
150.3 calories, 3.6 from fat
 
Carbs
38.1 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peeled & Sliced Kiwifruit in Heavy Syrup, Roland, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Peeled & Sliced Kiwifruit in Heavy Syrup, Roland, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peeled & Sliced Kiwifruit in Heavy Syrup, Roland, 15 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 35.1 mg 2%
Total Carbohydrate 38.1 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 22.7 g 75.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 48.1 mg 80.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.5%