Pineapple, cooked or canned, drained solids
✓
Slice Or Ring (3 \" Dia)35 g
✓
Chunk6 g
✓
Cup, Crushed195 g
✓
Cup, Sliced162 g
✓
Cup, Chunks181 g
✓
Cup, NFS179 g
✓
Spear26 g
✓
Oz, Canned, Yields18 g

Calories in 1 cup, crushed (195 g)
117 calories, 1.8 from fat
 
Carbs
30.3 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pineapple, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, cooked or canned, drained solids

Serving Size: cup, crushed (195g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 17.6 g 58.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 19.5 IU 0.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 30.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 31.2 mg 3.9%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.8 mg 6.9%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.3%