How many calories in Pineapple, cooked or canned, drained solids?

15.6 calories per spear (26 g.) Pineapple, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Pineapple, cooked or canned, drained solids?

4 g. of carbs (1.3%DV) per spear (26 g.)

How much protein in Pineapple, cooked or canned, drained solids?

0.1 g. of protein (0.3%DV) per spear (26 g.)

How much fiber in Pineapple, cooked or canned, drained solids?

0.3 g. of fiber (1.4%DV) per spear (26 g.)

How much saturated fat in Pineapple, cooked or canned, drained solids?

g. of saturated fat (%DV) per spear (26 g.)

How much fat in Pineapple, cooked or canned, drained solids?

0 g. fat (0%DV) per spear (26 g.)

How much sodium in Pineapple, cooked or canned, drained solids?

0.3 g. sodium (0%DV) per spear (26 g.)

Pineapple, cooked or canned, drained solids Nutrition Information

Pineapple, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Pineapple, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Pineapple, cooked or canned, drained solids?

2.3 grams of sugar (7.8%DV) per spear (26 g.)

How much sugar in Pineapple, cooked or canned, drained solids?

2.3 grams of sugar (7.8%DV) per spear (26 g.)

Pineapple, cooked or canned, drained solids

✓

Slice Or Ring (3 \" Dia)

Calories in 1 spear (26 g)

15.6 calories, 0 from fat

Carbs

4 g

Proteins

0.1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pineapple, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Pineapple, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(14.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		15.6 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.3 mg	0%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	2.3 g	7.8%
Protein		0.1 g	0.3%

Vitamins
	Vitamin A	2.6 IU	0.1%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.4 mg	4.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	4.2 mg	0.5%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	32.2 mg	0.9%
	Phosphorus (P)	1.8 mg	0.2%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.2%

Pineapple, cooked or canned, drained solids

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts