Pineapple, cooked or canned, unsweetened, waterpack
✓
Slice Or Ring (3 \" Dia) With Liquid47 g
✓
Chunk With Liquid9 g
✓
Cup, Crushed, Sliced, Or Chunks246 g

Calories in 1 cup, crushed, sliced, or chunks (246 g)
78.7 calories, 1.8 from fat
 
Carbs
20.4 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, cooked or canned, unsweetened, waterpack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pineapple, cooked or canned, unsweetened, waterpack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, cooked or canned, unsweetened, waterpack

Serving Size: cup, crushed, sliced, or chunks (246g)

* Amount Per Serving
Calories 78.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 18.9 mg 31.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 36.9 mg 4.9%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.4 mg 8.9%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%