Pineapple, cooked or canned

✓

Slice Or Ring (3 \" Dia) With Liquid

47 g

✓

Chunk With Liquid

9 g

✓

Cup, Crushed, Sliced, Or Chunks

249 g

✓

Snack Size (4 Oz)

113 g

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• Pineapple, cooked or canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Pineapple, cooked or canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (13 %/cal)

Medium Density (0.3 %/g)

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2% Protein

13% Carbs

8% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

75%

Added Sugar

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