Plum, cooked or canned, juice pack
✓
Plum With Liquid46 g
✓
Cup, Pitted252 g
✓
Cup, With Pits, Yields252 g
✓
Cup, NFS252 g

Calories in 1 cup, pitted (252 g)
146.2 calories, 0.9 from fat
 
Carbs
38.2 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, cooked or canned, juice pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal).
  • Plum, cooked or canned, juice pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, cooked or canned, juice pack

Serving Size: cup, pitted (252g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 22.7 g 75.6%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.1 mg 11.1%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%