Plum Organics Carroty Chop! Organic Apple Sauce & Fruit & Veggie Mashups, 3.17 oz, 4 count
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Crabapple35 g
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Cup, NFS125 g
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Cup, Sliced110 g
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Cup, Quartered Or Chopped125 g
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Slice17 g
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Oz, With Skin, Yields26 g
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Ring14 g
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Thin Slice7 g
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Small (2-3/4\" Dia)149 g
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Medium (3\" Dia)182 g
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Large (3-1/4\" Dia)223 g

Calories in 1 large (3-1/4\" dia) (223 g)
116 calories, 3.6 from fat
 
Carbs
30.8 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Organics Carroty Chop! Organic Apple Sauce & Fruit & Veggie Mashups, 3.17 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Plum Organics Carroty Chop! Organic Apple Sauce & Fruit & Veggie Mashups, 3.17 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
10%
Carbs
21%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Organics Carroty Chop! Organic Apple Sauce & Fruit & Veggie Mashups, 3.17 oz, 4 count

Serving Size: large (3-1/4\" dia) (223g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 11.2 g 37.2%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%