Polar Fuji Apples in Light Syrup, 19.5 oz
✓
Slice Or Ring (3 \" Dia) With Liquid48 g
✓
Chunk With Liquid9 g
✓
Cup, Crushed, Sliced, Or Chunks252 g

Calories in 1 slice or ring (3 \" dia) with liquid (48 g)
57.6 calories, 0 from fat
 
Carbs
14.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polar Fuji Apples in Light Syrup, 19.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Polar Fuji Apples in Light Syrup, 19.5 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polar Fuji Apples in Light Syrup, 19.5 oz

Serving Size: slice or ring (3 \" dia) with liquid (48g)

* Amount Per Serving
Calories 57.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 8.6 g 28.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 24.5 mg 2.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.7%