Polar Pears in Light Syrup, 19.5 oz
✓
Half With Liquid76 g
✓
Cup249 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (249 g)
298.8 calories, 0 from fat
 
Carbs
74.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polar Pears in Light Syrup, 19.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Polar Pears in Light Syrup, 19.5 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
25%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
149%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polar Pears in Light Syrup, 19.5 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 74.7 g 24.9%
Dietary Fiber 10 g 39.8%
Sugars (Added) 44.8 g 149.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.4 mg 18.5%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.3 mg 8.8%