Premium Berries 'N Cherries, Mariani, 6 oz
✓
Cup43 g

Calories in 1 cup (43 g)
141.6 calories, 104.4 from fat
 
Carbs
33.4 g
 
Proteins
2.5 g
 
Fat
11.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Berries 'N Cherries, Mariani, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Premium Berries 'N Cherries, Mariani, 6 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
8%
Fiber
18%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Berries 'N Cherries, Mariani, 6 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.4 mg 2.5%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 22.8 g 76%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 1011.1 IU 20.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 48.5 mg 80.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.8 mg 2%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%