S&W Dark Sweet Cherries Pitted in Extra Heavy Syrup, 16 oz
✓
Cup, With Pits, Yields240 g
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Cup, Pitted253 g
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Fruit9 g
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Cup, NFS253 g

Calories in 1 cup, pitted (253 g)
265.7 calories, 0 from fat
 
Carbs
64.5 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W Dark Sweet Cherries Pitted in Extra Heavy Syrup, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • S&W Dark Sweet Cherries Pitted in Extra Heavy Syrup, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
22%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
118%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W Dark Sweet Cherries Pitted in Extra Heavy Syrup, 16 oz

Serving Size: cup, pitted (253g)

* Amount Per Serving
Calories 265.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 35.4 g 118.1%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.9 mg 10.5%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%