How many calories in Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz?

70 calories per G (122 g.) Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz?

17 g. of carbs (6%DV) per G (122 g.)

How much protein in Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz?

1 g. of protein (2%DV) per G (122 g.)

How much fiber in Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz?

2 g. of fiber (8%DV) per G (122 g.)

How much saturated fat in Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz?

g. of saturated fat (%DV) per G (122 g.)

How much sodium in Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz?

5 g. sodium (0.2%DV) per G (122 g.)

Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz Nutrition Information

Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems). Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz?

8.5 grams of sugar (28.5%DV) per G (122 g.)

How much sugar in Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz?

8.5 grams of sugar (28.5%DV) per G (122 g.)

Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz

✓

122 g

Calories in 1 G (122 g)

70 calories, 0 from fat

Carbs

17 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(27.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

6% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

29%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		5 mg	0.2%
Total Carbohydrate		17 g	6%
	Dietary Fiber	2 g	8%
	Sugars (Added)	8.5 g	28.5%
Protein		1 g	2%

Vitamins
	Vitamin A	750.3 IU	15%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	30 mg	50%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	19.5 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	230 mg	6%
	Phosphorus (P)	8.5 mg	0.9%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.1 mg	0.9%

Tropical Fruit Salad, In Fruit Juices, Dole, 81 Oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts