Tropical Fruit Salad, Organic, in Organic Pineapple & Passionfruit Fruit Juices, Native Forest, 14 oz
✓
Cup132 g

Calories in 1 cup (132 g)
69.8 calories, 1.8 from fat
 
Carbs
17 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Fruit Salad, Organic, in Organic Pineapple & Passionfruit Fruit Juices, Native Forest, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Tropical Fruit Salad, Organic, in Organic Pineapple & Passionfruit Fruit Juices, Native Forest, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Fruit Salad, Organic, in Organic Pineapple & Passionfruit Fruit Juices, Native Forest, 14 oz

Serving Size: cup (132g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 5.3 mg 0.2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 6.6 g 22%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 399.3 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 35.9 mg 59.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.7 mg 4.6%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 1%