Wild Oats Marketplace Organic Unsweetened Applesauce, 6 count, 4 oz
✓
Cup, Sauce255 g
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Small Apple Yields117 g
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Medium Apple Yields152 g
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Large Apple Yields233 g
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Snack Size (4 Oz)113 g

Calories in 1 medium apple yields (152 g)
66.9 calories, 0 from fat
 
Carbs
16.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Unsweetened Applesauce, 6 count, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal).
  • Wild Oats Marketplace Organic Unsweetened Applesauce, 6 count, 4 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Unsweetened Applesauce, 6 count, 4 oz

Serving Size: medium apple yields (152g)

* Amount Per Serving
Calories 66.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.4 mg 0.6%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%